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Jamaica

7-Day Jamaica Itinerary

Explore Ocho Rios, Montego Bay, and more

Experience the vibrant culture, stunning beaches, and adventure that Jamaica has to offer with this carefully planned 7-day itinerary. This trip covers Ocho Rios, Montego Bay, and highlights of Jamaica for a memorable Caribbean vacation.

Day 1: Arrival in Montego Bay

  • Arrive at Sangster International Airport (Montego Bay).
  • Check in at your hotel or resort.
  • Relax on Doctor’s Cave Beach or enjoy the Hip Strip.
  • Dine at a local restaurant and sample Jamaican cuisine.

Day 2: Montego Bay Highlights

  • Tour the Rose Hall Great House for history and stories.
  • Go river tubing or rafting on the Martha Brae River.
  • Sunset cruise or evening at Pier One.

Day 3: Montego Bay to Ocho Rios

  • Drive along the scenic north coast to Ocho Rios (about 2 hours).
  • Stop at Green Grotto Caves on the way for exploration.
  • Check into your Ocho Rios hotel.
  • Relax at the hotel pool or local beach.

Day 4: Ocho Rios Adventures

  • Visit Dunn’s River Falls and climb the famous cascading waterfalls.
  • Explore Mystic Mountain for ziplining and the Sky Explorer.
  • Shop for souvenirs at Island Village or the local craft market.

Day 5: Ocho Rios and Surroundings

  • Discover the stunning Blue Hole for swimming and cliff jumping.
  • Take a boat trip or snorkeling excursion.
  • Enjoy evening entertainment at a local restaurant.

Day 6: Cultural Day in Jamaica

  • Visit Bob Marley’s birthplace at Nine Mile (short drive from Ocho Rios).
  • Learn about reggae music and Jamaican history.
  • Return to Ocho Rios for a beach sunset.

Day 7: Return to Montego Bay & Departure

  • Drive back to Montego Bay.
  • Last-minute shopping or sightseeing.
  • Depart from Sangster International Airport.